Happy Tuesday, even though, to me, it feels like Monday.
Haha!
Yesterday went as I expected.
Badly.
It was like one continuous binge.
I am sure I gained weight from it, but you know what?
Today is a new day, and I started it off the right way.
By exercising.
I have a bit of the shakes, and I worked up a sweat, so that equates to a good workout for me.
I think I may cut down my number of workouts from three a day to two a day.
Once in the morning, once in the evening.
That seems more manageable to me, considering I push myself pretty darn hard when I workout.
I do not want to completely kill my muscles!
That would be very bad, indeed.
I am going to eat light today, because I am just not feeling like eating a whole bunch of food.
Plus I only get 1,100-something calories today anyway.
I promise I will go through blogs and comment everyone's today!
I was so busy yesterday with family, food, and fireworks that I did not get a chance to do much else. :)
My boyfriend might be coming down within the next couple days!
Dude, I am so excited, you do not even know.
It has been over three months since I have seen him.
I cannot wait til he gets down here. :D
Anyway, I gotta go rehydrate and get a shower!
Oh, and some lunch, that, too.
Have a wonderful day, lovelies!
Stay positive, stay beautiful! <3
Food
Lunch [1:30 pm]
- 1 chicken, broccoli, and cheddar Lean Pocket (260 calories, 1 serving each of grain, dairy, vegetables, and meat)
- 1 snack size fruit cup (70 calories, 1 serving fruit)
Totals: 330 calories, 1 serving each of grain, dairy, vegetables, meat, and fruit
Dinner [6:30 pm]
- 2 cups rigatoni pasta (400 calories, 2 servings grain)
- 1 cup spaghetti sauce (120 calories, 2 servings vegetables)
- 2 tablespoons parmesan cheese (100 calories, 1 serving dairy)
- 3 turkey meatballs (120 calories, 1 serving meat)
Totals: 740 calories, 2 servings each of grain and vegetables, 1 serving each of dairy and meat
Calorie Target: 1,070/1,160 calories
Grain Group: 3/6 servings
Milk Group: 2/2 servings
Vegetable Group: 3/3 servings
Meat Group: 2/2 servings
Fruit Group: 1/2 servings
Exercise: Session One (-169 calories)
Water Aerobics [1 hour 5 minutes] (-283 calories)
Net Total: 618 calories
Water Target: 8/73 fl. oz.
Yup, that is what yesterday felt like... <3


HEY! (: I'm so happy I'm reading your blog again! I've missed you and your positivity incredibly! I hope you've had a great few weeks also. I love your attitude of how it's a new day and a fresh start, it really makes a difference! You've been working out 3 times a day? You truly have dedication, I'm going to go exercise later, inspired by you. (: Stay beautiful and have a lovely time with your boyfriend! <3
ReplyDeleteYou are amazing you are amazing. You. Are. Uh. Mazing1 :)
ReplyDeleteNever fails - I have a bad day...and each time I bop on over to your blog, I am refreshed. Thank you love, for your strength and your positivity.
Love it love it love it! Enjoy your time with the man, how special...how very important :)
xoxo!
Kat
Good job getting back on track so far. keep your motivation up! it will pay off.
ReplyDeleteXOXO-
Victoria
You may have binged - but didn't you text me this morning telling me you LOST WEIGHT?! WHAT WHAT! Update your weight loss ticker, girl! AMAZEBALLS!
ReplyDeleteYour boyfriend is coming in town?! I didn't even KNOW you had a boyfriend! How exciting! Have fun and use protection. ;)
Your doing so well on your exercise!
ReplyDelete