I am in a strange mood today.
I feel like I should make my plan for weight loss much more specific, so I know what I need to do each day and it becomes routine.
So here we go. :)
The Plan:
- Eat between 500 and 800 calories a day during the week.
- Always eat something for breakfast!
- Drink at least 64 oz. of water every day.
- Vary your calorie intake each day so your metabolism does not get too comfortable.
- Eat at LEAST one fruit and one vegetable each day. (I hate most veg so this is going to be a little more difficult, plus the only fruit and veg we ever buy is specifically for my sister's guinea pig to eat...)
- After eating each time, do the following exercise to help counteract what you have eaten:
- 100 twisting crunches
- 100 regular crunches
- 100 jackknifes
- 75 reps on each arm of reverse dumbbell curls and regular dumbbell curls
- 100 regular pushups
- Update your blog with detailed accounts of what you have eaten and how much, so you can be accountable for every bite you put in your mouth.
- 1000 calories allowed on Saturdays and Sundays (so my parents do not get too suspicious)
- Weigh in on Friday morning each week, unless you have your period. (like I do this week, ugh)
- Find your multivitamin, and begin taking it daily. (I do not know where it got to!)
- Absolutely only healthy foods; follow your food pyramid!
- Soda is ok as long as it is diet (I LOVE Diet Pepsi, it is like my vice)
I think that is pretty much it.
I do not think I have forgotten anything.
Hopefully not, anyway.
I am going to post this on the side, so I will always be able to look at it each day.
Time to go comment blogs!
I am so thankful for all of you who read and comment my blog regularly!
Your support means the world to me.
Hope you have a great day, lovelies.
Hang in there and stay strong! <3
**EDIT 6:49 pm:
Food:
- 1 packet banana bread flavor Quaker Weight Control oatmeal (+160 calories)
- 1 can spicy hot V8 juice (+70 calories)
- 1 stuffed shell without sauce (+115 calories)
- 1 piece garlic cheese toast (+170 calories)
- 1 graham cracker (+70 calories)
- 6 Pennysticks pretzel rods (+110 calories)
Total so far: 695 calories
Just a little reminder, though there is no way I am going to eat that much! <3
Plans are the way to go! I always have my strict schedule although I'm always changing it :P Lol food pyramid's serving amounts are rediculous!! People would get fat if they ate all that I don't know what the creator was thinking..Good luck on sticking to your plan!
ReplyDeleteThat's an awesome plan to stick to. You're going to do great with it!
ReplyDeleteThat's a really great plan! I love making plans and lists of things, it really helps a lot. My arms are so weak, I'm jealous of how many push-ups you can do! Good luck, stay beautiful! :)
ReplyDeleteOrganizing and planning is the way to go! :)
ReplyDeleteYou'll notice a change in no time:) good luck! <3